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" Shifting social networks now often preempt family networks. We have robots that function as companions for our elderly, and virtual playmates that replace human friends. Games in cyberspace keep kids in rooms by themselves instead of engaging in face-to-face interactions with their peers. And this all has happened so fast that few of us even realize what these changes are doing to our social lives, skills, and spirits. In fact, we are being tossed like twigs in a stiff breeze, unable to get our bearings as we unwittingly lose sight of what matters and who matters to us. We still have the wiring for connection within us, but the more time and attention we lavish on racing to be current, the greater the risk we run that our innate social systems will falter and fail us due to neglect. "
― Vivek H. Murthy , Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
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" nature. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Giving and receiving, both, strengthen our social bonds—checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger. "
― Vivek H. Murthy , Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness