Home > Work > The Completion Process: The Practice of Putting Yourself Back Together Again
1 " The truth is that an enlightened person has made a practice of releasing all resistance from his or her being. It’s not that they never experience conflict or pain. It’s that they are willing to be open to experiencing conflict and pain. "
― Teal Swan , The Completion Process: The Practice of Putting Yourself Back Together Again
2 " Without a healthy emotional life, a relationship is not a relationship; it is a social arrangement where no intimacy or connection exists. "
3 " The emptiness that we feel is the result of those rejected (and thereforesuppressed) parts of ourselves. Your soul wants only one thing, and that is tomake you whole again. "
4 " Stop trying to feel better, instead become better at feeling. "
5 " There is a huge difference between doing something that scares us and that we really don’t want to do, and doing something that scares us but that we really do want to do. "
6 " self-rejection is the birth ofself-hate. "
7 " Children who are raised in unhealthy emotional environments aren’t able tosoothe themselves. Very often, they fail to emotionally connect with their family.If they don’t develop intimacy at home, they feel desperately isolated and alone,which may also lead to health problems. "
8 " Once you develop a willingness to feel, eventually your emotions will no longer frighten you. "
9 " Self-awareness doesn’t comenaturally to those who avoid pain because to become aware of those lost aspects,you must stop trying to escape the emptiness within you where those missingparts should be "
10 " It’s far better to view ourextreme negative reactions to other people, and our extreme positive ones, as theperfect opportunity to develop our own self-awareness. "