Tiny Wisdom: On Mindfulness QUOTES

1 " We can’t fully appreciate a picturesque sunset if we’re wishing it would never rain again. We can’t fully enjoy a moment of true connection if we’re wishing we’d never feel alone again. We can’t fully savor a relaxing day if we’re wishing we’d never be busy again. The key to happiness is to focus less on making moments last and more on making the moments count. "

― Lori Deschene , Tiny Wisdom: On Mindfulness

3 " We don’t need to identify concrete solutions to all our problems. We don’t need to create the illusion of control amid uncertain circumstances. We need to accept that our biggest problem is fighting the way things are, and then consciously choose to stop battling ourselves. We have to choose to be in this moment instead of scheming toward something better. This moment is a new opportunity to let go of everything that’s stressing us. This moment is a new chance to take a deep breath so that we don’t feel so overwhelmed. This moment is a tiny lifetime, all in itself, and we have the choice to live it. "

― Lori Deschene , Tiny Wisdom: On Mindfulness

5 " If we can observe and understand how our thoughts are impacting us, we can change who we’re being and how we’re experiencing the world. "

― Lori Deschene , Tiny Wisdom: On Mindfulness

7 " As you work toward your goals today, tune into your underlying motivations and ask yourself: Am I focusing all my energy on a happy tomorrow to the detriment of today? "

― Lori Deschene , Tiny Wisdom: On Mindfulness