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Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being QUOTES

Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being QUOTES

1 " Life Is an Ambiguous Stimulus

In a very real sense, life is an ambiguous stimulus. Does survival of a heart attack indicate that death is imminent or that one has been given a new lease on life? Is falling in love an assurance of a lifelong partnership or the first sign of an inevitable heartbreak? Many human situations are complex and their meanings subtle. Thus, to make sense of and gain agency over our experiences, we engage in the process of self-reflection.
Through self-reflection, people come to realize that their lives are filled with uncertainty about their own identities, their relationships with others, and their environmental circumstances. Because living involves adaptation to irregular changes and perturbations from the environment, the process of self-reflection reveals the indefinite nature of life. The uncertainty stemming from threatening stimuli whose nature is unknown or unpredictable evokes stress and a sense of loss of control. In response to uncertainty, we are driven to make meaning of our experiences and in so doing to reduce uncertainty. Indeed, a series of cunning experiments demonstrated that the sense of lacking control promotes illusory pattern perception in ambiguous situations. Hence, people consciously or unconsciously attempt to regain a sense of control by projecting patterns onto the chaos of their lives. This meaning-making process hinged on the appraisal of stressors and their meaningful integration into our autobiographical narratives. "

― Todd Kashdan , Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being