Home > Work > Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
1 " Free Your MindBe mindful of negativity Negative thoughts become obsessionsObsessions become deep emotionsEmotions become painfulPain becomes cancerous to the bodyFree the mind from poison "
― Janet Autherine , Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
2 " Power through. If you lose your way, follow the footsteps in the sand. If you stumble, angels are ready to hold your hand. If you fall, God will carry you to your destination. "
3 " Live and love in perfect harmony with the universe. The universe is rarely emotional, but when it is joyful or tearful, the earth shakes. "
4 " We are nature. We are multi-layered. Explore each part of your being. Get to the core. Don't let anything or anyone stop you from being authentically you. Janet autherine "
5 " We are children of the world. Travel starts in our minds; we can visit all our “Irie” places and then command our feet to follow "
6 " Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul. "
7 " Be authentically you. The world doesn’t revolve around you, but it depends on you. Be consistent. Be your best self. Show up every day like the sunrise, wearing your finest garment, and be ready to shine brightly in every life and every circumstance that you touch. "
8 " Life can be unforgiving when distributing pain. When you hurt, help; the more you hurt, the more your help. Pain starts to die when love walks in. "
9 " Island mindfulness is the awareness that each of us is a small but significant voice in the world and that the world needs us to have the peace of mind to live and love harmoniously. Although we may be surrounded by water (literally or figuratively), the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that will touch our lives. By focusing on mindful living and being, the mind, heart, and soul can be Irie (at peace). "
10 " When you understand your inner self — your passions, motivations, moral code and vulnerabilities, you don’t have to blow in the wind of someone else’s expectations; you can stand firm in your own truth. "
11 " Clear all the self-defeating clutter from your mind and return to love; it is the only word that the universe wrote next to your name. "
12 " We don’t achieve every dream, but we achieve every dream that is aligned with our destiny. If you are standing on the deck watching your sailboat leave, trust that you were not meant for that journey. "
13 " Attribution given to the Honorable Robert Nesta Marley, Peter Tosh, Jimmy Cliff, Marcus Garvey, Usain Bolt, the Honorable Portia Simpson-Miller, Louise Bennett, Grace Jones, and Shelly-Ann Fraser-Pryce. Deepest gratitude to all the leaders that continue to inspire us to be our best selves. "
