Home > Work > Gorilla Mindset: How to Control Your Thoughts and Emotions to Live Life on Your Terms
21 " How you ask a question and what facts you include when asking your question often influences the answer. This is “framing” your question. "
― , Gorilla Mindset: How to Control Your Thoughts and Emotions to Live Life on Your Terms
22 " Imagine your consciousness is the judge or jury, or parent or friend that you must persuade. You want your conscious mind to believe in you. Framing is how your mind perceives whatever situation you are in. Framing is how you choose to think about, and thus perceive, a challenge in your life. "
23 " Reframe the issues. Choose to focus on how the difficulty you’re facing will make you stronger, more intelligent, more emotionally complex, or more resourceful "
24 " Instead of calling something a “problem,” reframe it as a “challenge. "
25 " Once you accept that pain is inevitable and leads to growth, you’ll be better prepared to endure winter. "
26 " Embrace the suck. "
27 " cold shower can raise testosterone levels, lower cortisol levels, boost your immune system, and increase your mental toughness. "
28 " Writing is a physical act that engages your body and mind. "
29 " Jarrow Life Extension NOW Foods Advanced Orthomolecular Research (AOR) Costco’s brand “Kirkland "
30 " Focus on the essentials. Do not run on autopilot or become an automaton to routine. Check in. Failure to do so, sadly, could result in harm, or even death. "
31 " Focus on what is essential. Of course, the non-essential details still matter, but treat them as what they are — non-essential. "