Home > Work > Personal Power through Awareness: A Guidebook for Sensitive People
1 " The first skill to develop for sensing energy is the ability to pay attention. Learn how to observe others by being silent. You know what it is like to sit back and watch. Observe any area about which you want more information without judgment or having any opinions or preconceived ideas about it. As you think intently about something, you will begin to receive guidance, ideas, and new thoughts about the issue. "
― Sanaya Roman , Personal Power through Awareness: A Guidebook for Sensitive People
2 " After you stop and pay attention, the next step is to assume an attitude of confidence, and trust the information you are receiving. "
3 " To sense energy accurately, learn to get quiet, to step outside your thoughts, feelings, and emotions, and to become a blank screen so that you can receive impressions. "
4 " To sense energy accurately, learn to get quiet, to step outside your thoughts, feelings, and emotions, and to become a blank screen so that you can receive impressions. Learn to know who you are. Just as you can pay attention to the sounds in a room and nothing else, so can you pay attention to the telepathic and unseen energy that is also there. "
5 " The more aware you are of yourself, the less outside influences can affect you. The less aware you are of yourself and the less attention you consciously pay to who you are, the more energy can affect you. "
6 " You can also become more aware of the effect people have on you by paying attention to your thoughts. Note what issues you begin thinking of when you are around various people. When you are with one person, you may find yourself constantly thinking of love, transformation, and the beauty of the Universe. When you are with another, you may find yourself thinking how hard things are, how difficult your life is, how much work you have ahead of you. Monitor your thinking when you are with people and when you spend time alone. Unless you know how you think when you are alone, you will not be able to recognize the effect other people have on your thoughts. "
7 " No one can harm you with his or her powerful, intense, or negative emotions, unless you have those same emotions. Other people’s feelings awaken within you your matching emotions, through the principle of resonance. "