Home > Work > A Primer on Samatha Meditation
1 " Samatha meditation is a theologically neutral spiritual practice. No devotion to a deity, guru, or dogma is needed to see remarkable results. "
― Kyle Parton , A Primer on Samatha Meditation
2 " Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility. "
