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21 " As I experimented with different food plans, I could tell that by removing sugar, increasing my intake of high-quality proteins and increasing fats, I just “felt” different.I felt more engaged and energized and had greater clarity and resilience. "
― Shawn Wells , The Energy Formula: Six life changing ingredients to unleash your limitless potential
22 " From the violence on TV to the over-stimulation from our phones, we are constantly fueled by fight-or-flight energy. "
23 " If we build a tribe of like-minded people, we never have to be alone again. But it’s more than that; together, and I actually mean this, we can change the world. "
24 " When we embrace the idea of a lifestyle practice, we are truly taking our health, longevity and energy levels into our own hands "
25 " Once you start peeling back the layers of your well-being, you realize just how deep you can go. "
26 " In order to get the most out of our lives, we need to set the tone each day, first thing in the morning. "
27 " At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have. "
28 " The last words you should say to anyone at night—whether it’s your spouse, your children, your dog, your cat or yourself—are “I love you. "
29 " As I experimented with different food plans, I could tell that by removing sugar, increasing my intake of high-quality proteins and increasing fats, I just “felt” different. I felt more engaged and energized and had greater clarity and resilience. "
30 " Life often teaches us that what feels like a terrible outcome is often a set-up for something miraculous. "
31 " When we talk about bio-individuality, we are saying that each of us is an individual combination of genetics, epigenetics, body sizes, genders, environmental consequences and biological profiles. "
32 " I am” are the two most powerful words in the world, and the words that follow them follow us in our lives. "
33 " You are not going on a diet—temporary, restrictive, reversible. You are adopting a new lifestyle—permanent, gradual, transformative. "
34 " Above all, remember that exercise isn’t an end in itself but another tool in your toolbox to live your best life. "
35 " Ask yourself a simple question: “How do I wake up every morning?” By that, I mean, what do those first few moments of consciousness feel like? "
36 " It’s about putting more life in your years, not just more years in your life. "
37 " There is nothing more important than the relationships we have, which is why we have to be conscious about the people we choose to have in our lives. "
38 " We must finally stop and ask, “Is this the life I want for myself? "
39 " When we’re kids, we start off authentically ourselves before our experiences change us into our adult personas. But if we’re trying to reclaim that innocence, how can we get there by using those false adult tools? We need to act like the inner child that we want to get in touch with. "
40 " I decided to stop telling the stories where I was the victim and start telling the stories where I was the hero. "