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" Digesting foods like bread, cooked meats, dairy products, and any foods that have been processed, requires more energy than they contribute to your body. So, rather than giving you energy, these essentially “dead” foods tend to drain your energy to fuel digestion and leave you with an energy deficit. On the other hand, “living” foods, like raw fruits, vegetables, nuts, and seeds typically give you more energy than they require for digestion, and therefore provide your body and mind with an energy surplus, which enables you to perform at your best. "
― Hal Elrod , The Miracle Morning for Entrepreneurs: Elevate Yourself to Elevate Your business
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" Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. "
― Hal Elrod , The Miracle Morning for Entrepreneurs: Elevate Yourself to Elevate Your business
