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21 " calm and positive. "
― , Rewire Your Brain: Think Your Way to a Better Life
22 " Effort shifts your attention from perception to action. Making a focused effort activates your brain to establish new synaptic connections. "
23 " The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain. "
24 " Skipping Breakfast Eating Breakfast ↓Problem-solving ability ↑Problem-solving ability ↓Short-term memory ↑Arithmetic skills ↓Attention and episodic memory ↑Vigilant attention "