Home > Work > Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
1 " You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you. "
― , Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
2 " You can’t just tune out and do the work. Sport, combat, and life don’t work like that. You have to train smart and hard, with consciousness. This is what training is for. Resolve now to change your criteria from quantity to quality and judge your movement based on form, not on how many repetitions you can complete. "
3 " The premise of the tunnel concept is this: You have to start a movement (enter the tunnel) in a good position in order to finish the movement (exit the tunnel) in a good position. The tunnel concept forces you to begin your movement assessment at your start position and make sure that you are setting up correctly. "