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Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes QUOTES

Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes QUOTES

1 " Metabolically speaking, if sugar has an evil twin, then "drinking alcohol" can become the demon spawn. This is because sugar converted to booze converts to ethanol plus carbon dioxide, and if you imbibe--do not pass Go. Do not collect two hundred dollars. Go straight to the liver. "

― , Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes

2 " Fat doesn’t make you fat; carbohydrates make you fat. "

― , Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes

3 " What causes cardiovascular disease is the sugar and high-fructose corn syrup in your diet. As "

― , Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes

4 " The average American now eats about 160 pounds of sugar every year, or slightly more than 7 ounces a day. "

― , Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes

5 " The link between sucrose and obesity, with its compounding symptoms of high blood pressure, high blood glucose, high cholesterol, as well as ancillary conditions such as migraine headaches, carpal tunnel syndrome, gallbladder disease, irritable bowel syndrome, reflux disease, and other chronic health issues, is irrefutable. "

― , Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes

6 " Robert Lustig, pediatric endocrinologist and professor of clinical pediatrics at the University of California, San Francisco, simply calls sugar poison. "

― , Sugar Crush: How to Reduce Inflammation, Stop Pain, and Reverse the Path to Diabetes