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1 " mental illness is not a switch you can turn on and off. "
― K.Y. Robinson , Submerge
2 " A true friend watches you bloom and doesn’t resent the sunlight. "
3 " dear depressionyou are a swallowed island.a continental shelf of grief. an underwater prison.a fog holding the sky hostage and chasing away the blue... "
4 " i no longer wait for the seato whisper your waves back to me... "
5 " there are no paved roads to healing.you must build one brick by brick. "
6 " harden and soften me. flood and quench me. break me like a levee and take the shapeof my heart.this is healingfrom the bottom up. "
7 " you used to find refuge in me but now you’re swimming against the current of us.my desperation grows more teeth trying to make you stay and ripping the sinews of my heart. "
8 " Formless (haiku)The water insideBillowing and cascadingTakes different shapes "
9 " At first sightWhen your eyes meetTheirs for the first timeYou become an ocean, Waves inside you crashAnd drench you in a thingYou’re too afraid to name "
10 " Like waterI will always remember To quench youBe your stillnessAnd pour myself Into you like water "
11 " For Nina SimoneThe trembling Water of your voiceIs a baptism "
12 " Soluble I search for waterIn your mouthTo dissolve the saltOthers leave behind "
13 " WeightlessI want a loveThat feels weightlessIn the thick of it allA hopeful horizonTo stretch my arms out toA love that never leaves Me empty handed "
14 " when the tides of life toss you around, learn to be shaped by the highs and lows. you will emerge weathered but wiser. "
15 " you are not wasted stardust. do not collapse into yourself. "