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Fit for Joy: The Healing Power of Being You QUOTES

Fit for Joy: The Healing Power of Being You QUOTES

1 " He was a mystery to me because he stood between “right” and “wrong. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

2 " Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

3 " I have been confused.
I have been hurt.
I have been depressed.
But never believed these states defined the “real” me. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

4 " She was the world to me.
Of course, I knew nothing about my own world. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

5 " I didn’t punish myself because I wanted to.
I punished myself because I thought it was normal to live for others. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

6 " Allow nature to teach you the act of being.
Silence can heal your life.
Listen beyond the sounds.
Go beyond the clouds.
Be like the sky for a moment. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

7 " When your past makes you depressed, it’s time for a radical change. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

8 " There is a link between living an unauthentic life and depression. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

9 " Make no mistake about it – forgiveness and happiness are inseparable. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

10 " Inner-peace is the feeling between happiness and sadness. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

11 " I know who you are.
You are “Me,” disguised as “You. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

12 " Depression is a lack of “soul-expression.”
The “soul” needs to experience its truths.
The truth of a soul can be as simple as fully appreciating this moment, and as complex as writing a book. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

13 " You don’t need to be on a diet.
Feed yourself with what it’s needed to fulfill your mental and physical demands.
There is no perfect or permanent diet.
Self-knowledge is the key to health. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You

14 " I believe that the heart is the master of our lives, the mind our powerful servant, and the body the bridge between them. "

― Valeria Teles , Fit for Joy: The Healing Power of Being You