Home > Work > Joyful Eating: How to Break Free of Diets and Make Peace with Your Body
1 " At any weight or size, you can eat, move and live in ways that nourish your body, with or without weight loss. "
― Tansy Boggon , Joyful Eating: How to Break Free of Diets and Make Peace with Your Body
2 " ...your attempts to control your eating and body may well be what’s sabotaging your weight and health. "
3 " ...no lifestyle program, superfood, supplement or exercise regime can guarantee optimal health or even the prevention of disease and illness. "
4 " Your weight controls you because you believe you can control it. "
5 " When you release your fear of being judged for your weight, it can appear that those around you judge you less for it. "
