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" Each month our bodies go through a series of changes, many of which we may be unconscious of. These include: shifts in levels of hormones, vitamins and minerals, vaginal temperature and secretions, the structure of the womb lining and cervix, body weight, water retention, heart rate, breast size and texture, attention span, pain threshold... The changes are biological. Measurable. They are most definitely not ‘all in your head’ as many would have us believe. This is why it is so crucial to honour these changes by adapting our lives to them as much as possible. "
― Lucy H. Pearce , Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle
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" Our bodies are in constant, rhythmic change, but because so much of this is happening beneath our waking consciousness, we can feel out of control, or ‘all at sea’. When we begin to notice the pattern of these cycles, their repetitive nature, their connection to nature beyond us, we can begin to feel not like victims unprepared for the weather, but like adventurers of days gone by, who navigate by nature—the pull of the tides, the placing of the stars and the gathering storm clouds. "
― Lucy H. Pearce , Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle
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" A cycle is the basic unit of life: birth, growth, transformation, decline and death, followed once again by birth. It is a circular, repeating journey. A process of expansion and contraction, which is echoed in the pulsations of the womb, the beating of our hearts, the in and out of our breath. Cycles can be observed in every life form on the planet, in the seasons and the phases of the moon. Our menstrual cycles connect our female bodies directly to nature. "
― Lucy H. Pearce , Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle
