Home > Work > Bounce Back!: How to Thrive in the Face of Adversity
1 " View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, “What was I thinking,” breathe and ask yourself the kinder question, “What was I learning? "
― , Bounce Back!: How to Thrive in the Face of Adversity
2 " For best results, apply regularly. "
3 " Give yourself a break to avoid a breakdown. "
4 " Time not only heals, time reveals "
5 " It's not only the event itself, but the way we explain it to ourselves that causes depression. "
6 " Write a complaint letter. Then answer it. "
7 " Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds. "
8 " The hardest thing about "everything happens for a reason" is waiting for that reason to show up. "
9 " Look for the exceptions to the rule--and let these rule your spirit. "
10 " Who you truly are as a person is best revealed by who you are during times of conflict and crisis. "
11 " Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas. "
12 " Anger is a boomerang. "
