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1 " That’s what growth is all about. It doesn’t come when things are status quo. It happens only when something new is introduced, forcing every integral part to adjust. This is a universal law that can be applied on any level of life. "
― , Chi Running
2 " You can simply enjoy being a self-respecting athlete at any age or any skill level. The goal is to be able to run freely and joyfully for the rest of your life, and for you to enjoy the full range of benefits that running offers—physically, mentally . . . and, yes, spiritually. "
3 " Eating well and with a true respect for our bodies and the foods we eat is paramount to having a healthy body and maintaining a high-quality lifestyle. "
4 " Your generosity with transmitting ancient Chinese wisdom into the simple act of running fills us with deep respect. "
