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Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set QUOTES

Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set QUOTES

1 " I remind myself that my fiercest opponent will be my own brain’s well-meaning protective circuitry. It’s a lesson I first learned in my breakthrough 1,500-meter race in Sherbrooke more than two decades ago, but its implications continue to surprise me. I’m eager to learn more, in the coming years, about which signals the brain responds to, how those signals are processed, and—yes—whether they can be altered. But it’s enough, for now, to know that when the moment of truth comes, science has confirmed what athletes have always believed: that there’s more in there—if you’re willing to believe it. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

2 " He was a careful and capable leader who had gained respect for the traditional knowledge of native people during his service. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

3 " Top athletes really push themselves to a darker place, and stay there longer, than most people are willing to tolerate. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

4 " Olympic athletes are strong and fit and tough. But none of that matters if they’re not also resilient, capable of shaking off setbacks and adapting quickly to unexpected circumstances. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

5 " I, too, kept searching for the formula—the one that would allow me to calculate, once and for all, my limits. If I knew that I had run as fast as my body was capable of, I reasoned, I’d be able to walk away from the sport with no regrets. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

6 " Another eight-week program modeled on Kabat-Zinn’s stress-reduction course. This version of mindfulness training puts more emphasis on sport-specific skills like concentration and embracing rather than avoiding pain, and addresses common athlete pitfalls like perfectionism by teaching self-compassion. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

7 " Instead of blocking out the pain, I try to accept it, feel it as much as possible. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

8 " Whatever regrets may be, we have done our best. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

9 " It felt like heading out for a run immediately after a stressful work or travel day. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

10 " This heightened resilience to stress will help the soldiers handle the inevitable chaos they will encounter during combat and reduce their likelihood of developing post-traumatic stress disorder. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

11 " Their immeasurable and ongoing support throughout my life is what has allowed me to pursue a career as a writer. "

― Alex Hutchinson , Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set