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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes QUOTES

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes QUOTES

1 " The paleo diet uses a distorted view of ancient history to argue that a diet of 50 to 80 percent animal products is the most life span enhancing. (This recommendation is double to triple the average animal product consumption in America today.) Early humans ate many different types of diets in various parts of the world, but what they ate here or there is not even the relevant question. It is how long they lived, and how long present humans will live (in good health) with various diet styles that is more relevant. The answer to this question is clear as the preponderance of evidence is overwhelming today. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

2 " When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses. The natural self-healing and self-repairing ability that is hibernating in your body wakes up and takes over, and diseases disappear. A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

3 " The resistant starch found in beans powerfully reduces hunger and, thus, food consumption over many hours, coinciding with the fermentation that takes place in the large intestine hours after eating the beans. So eating beans with lunch will reduce your hunger and appetite for dinner many hours later, overall lowering the amount of calories you desire for the day. For diabetics, beans are critical for lowering the insulin requirement for starch digestion. They also supply amino acids that complement the other vegetables, nuts, and seeds to enhance the biologic value of the protein in the diet, without raising IGF-1. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

4 " And people who eat beans merely twice a week were found to have about a 50 percent reduction of colon cancer.8 Imagine the protection we would achieve if we ate beans almost every day in conjunction with other well-investigated cancer-fighting foods. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

5 " The bottom line is that insulin use creates a vicious cycle that cuts years off a person’s life. Insulin both blocks cholesterol removal and delivers cholesterol to cells in the blood vessel walls, increasing the risk for heart attacks and strokes. Almost 80 percent of all deaths among diabetics are due to hardening of the arteries, particularly coronary artery disease. Many diabetics turn to their physician for guidance, but oftentimes the well-meaning doctor only worsens the problem by prescribing more insulin. The extra insulin does not just cause heart disease, weight gain, and the eventual worsening of the diabetes; as with type 1 diabetes, insulin can increase the risk of cancer as well. Type 2 diabetic patients exposed to insulin or sulfonylureas, which push the pancreas to produce more insulin, have significantly increased incidence of cancer at multiple sites.8 "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

6 " The bottom line is that insulin use creates a vicious cycle that cuts years off a person’s life. Insulin both blocks cholesterol removal and delivers cholesterol to cells in the blood vessel walls, increasing the risk for heart attacks and strokes. Almost 80 percent of all deaths among diabetics are due to hardening of the arteries, particularly coronary artery disease. Many diabetics turn to their physician for guidance, but oftentimes the well-meaning doctor only worsens the problem by prescribing more insulin. The extra insulin does not just cause heart disease, weight gain, and the eventual worsening of the diabetes; as with type 1 diabetes, insulin can increase the risk of cancer as well. Type 2 diabetic patients exposed to insulin or sulfonylureas, which push the pancreas to produce more insulin, have significantly increased incidence of cancer at multiple sites. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

7 " Diabetes is a food-created disorder, and the right food choices can rid you of this life-shortening disease and its associated medical complications. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

8 " Be aware, though, that once you’ve been diabetic, the tendency to become diabetic again remains if you regain weight or go back to unhealthy eating. This is a new diet style and lifestyle forever. You "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

9 " But the bottom line is that even though a cup of cooked beans may be listed as 225 calories, they actually give you much fewer calories per cup, a higher percent of protein, and fewer carbohydrates than show up in their analysis. All those listed 225 calories are setting off caloric and nutrient receptors in the stomach and small intestines, registering satiation and telling you that you have eaten enough. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

10 " the more greens you eat, the more weight you will lose. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

11 " It is possible to prevent and recover completely from type 2 (adult-onset) diabetes. As "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

12 " Medication is the accepted treatment—even though it is often the medication itself causing more weight gain, worsening symptoms, and making individuals more diabetic. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

13 " When you eat more foods that have a high-nutrient density and fewer foods with a low-nutrient density, your health will dramatically improve and your diabetes will melt away. When "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

14 " Your health is dependent on the amount of nutrients in your diet. I "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

15 " The good news is, the healthier you eat and the better you feel, the more you will want to exercise and keep your body in the best possible shape. Yes, "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

16 " More than 40 percent of Americans aged twenty years and older have either diabetes or prediabetes according to a review of data from the 2005–2006 National Health and Nutrition Examination Survey. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

17 " Several studies illustrate the dangers of giving insulin to the adult diabetic. In one such study, when diabetic patients were given insulin, compared to those given metformin (Glucophage), the risk of death from heart attacks tripled.5 "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

18 " A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

19 " The tendency to throw drugs at every medical condition is the problem with medicine today. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

20 " Going to doctors and getting a pill for every issue has a subconscious effect to avert personal responsibility, and the motivation for patients to earn back their health is lessened. "

― , The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes