Home > Work > The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
1 " Self-care is defined as the daily process of attending to your basic physical and emotional needs, which include the shaping of your daily routine, relationships, and environment, as needed to promote self-care (Cook-Cottone 2015). "
― Evelyn Tribole , The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
2 " Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. —Voltaire "
3 " A substantial body of research shows that dieting is not sustainable and leads to a host of problems, including eating disorders, food and body preoccupation, distraction from other personal health goals, reduced self-esteem, weight stigmatization, discrimination, and—paradoxically—weight gain. "
