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Zen Habits: Mastering the Art of Change QUOTES

Zen Habits: Mastering the Art of Change QUOTES

1 " Set aside 10 minutes every morning, and read one chapter a day. Create one new habit for the next six weeks (not quit an old habit). Follow the weekly focuses that I set out in this book, for your new habit. Then read through the Troubleshooting, Quitting a Bad Habit and Life Struggles sections. Finally, wrap it all up with the Just Do This section at the end, which will distill all of this book into a few pages of brief instructions. "

― Leo Babauta , Zen Habits: Mastering the Art of Change

2 " Pema Chodron "

― Leo Babauta , Zen Habits: Mastering the Art of Change