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1 " Right in that or any moment of non-doing, you are already OK, already perfect, in the sense of perfectly who and what you are. And therefore, right in that moment you are already at home in a profound way, far beyond who you think you are and the ideas and opinions that may so shape and sometimes severely limit your view of the larger whole. "
― Jon Kabat-Zinn , Falling Awake: How to Practice Mindfulness in Everyday Life
