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Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set QUOTES

Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set QUOTES

1 " Our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. "

― Jon Kabat-Zinn , Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set

2 " Acceptance of the present moment has nothing to do with resignation in the face of what is happening. It simply means a clear acknowledgment that what is happening is happening. Acceptance doesn’t tell you what to do. What happens next, what you choose to do, that has to come out of your understanding of this moment. "

― Jon Kabat-Zinn , Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set

3 " The best way to capture moments is to pay attention. "

― Jon Kabat-Zinn , Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set