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" Even now I fear that some one of my… hearers may be making an undying resolve to become strenuously relaxed, cost what it will, for the remainder of [their] life. It is needless to say that that is not the way to do it. The way to do it, paradoxical as it may seem, is genuinely not to care whether you are doing it or not. Then possibly, by the grace of God, you may all at once find that you are doing it, and, having learned what the trick feels like, you may (again by the grace of God) be enabled to go on. "
― William James ,