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1 " (which is quite common in Europe). It’s "
― Deepak Chopra , Perfect Digestion: The Key to Balanced Living
2 " All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There "
