Home > Work > The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit
1 " How you see yourself today makes a huge difference in what your body will be like tomorrow. "
― Deepak Chopra , The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit
2 " But you can’t be alive without feelings, and you can’t feel unless you expose your vulnerability. "
3 " Acceptance is about the truth that reality is never wrong. "
4 " Heavy thoughts don’t have to cloud your day. You have good choices for how to lift yourself out of them. "
5 " I” must surrender every claim of the ego, whether public or private, to seek a higher state of consciousness. "
6 " you need to assess what you can fix, what you must put up with, and what you should walk away from. "
7 " Perfect happiness would be a state of constant pleasantness. We all know this is unrealistic and will never be attained. "
8 " least 40 to 50 percent of happiness depends on lifestyle choices. "
9 " Clearly the first and most important step in reducing stress is a change of attitude. "
10 " let’s accept that your beliefs, and all the other elements of interpretation, are activating bodily responses all the time. "
11 " The solution is to use the body’s dual control as a tool of healing. In the most basic terms, there are two kinds of healing going on in every person right now. Automatic healing, which everyone inherited in their genes through millions of years of evolution. Conscious healing, which covers every opportunity to assist and improve automatic healing. "
12 " Every physician in practice has experienced the phenomenon of patients who die from their diagnosis. "
13 " Psychologically, stress results whenever anxiety about the future or regrets about the past are invoked. "
14 " Published findings indicate that meditation and various contemplative practices may improve immune response by stimulating the vagus nerve in such a way that inflammation is reduced. "
15 " you practice lifelong wellness, beginning as early as childhood, the many threats that attack us from middle age onward can be defeated—the secret is to act before any sign of threat appears. This is known as “incremental medicine "
16 " the body responds to positive and negative emotions. "
17 " They lost the connection to their bodies, to nature, and to themselves. "
18 " Medicine will continue to compartmentalize mind and body, but as individuals seeking healing, we can’t afford to. "
19 " If you practice lifelong wellness, beginning as early as childhood, the many threats that attack us from middle age onward can be defeated—the secret is to act before any sign of threat appears. "
20 " What makes it all possible is raising your awareness. What you aren’t aware of you can’t change. "
