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A Pebble for Your Pocket QUOTES

A Pebble for Your Pocket QUOTES

1 " Every house should have a room called the breathing room, or at least a corner of a room reserved for this purpose. In this place you can put a low table with a flower, a little bell, and enough cushions for everyone in the family to sit on. When you feel uneasy, sad, or angry, you can go into this room, close the door, sit down, invite the sound of the bell, and practice breathing mindfully. When you have breathed like this for ten or fifteen minutes, you begin to feel better. If you do not practice like this, you can lose your temper. Then you may shout or pick a fight with the other person, creating a huge storm in your family. "

― Thich Nhat Hanh , A Pebble for Your Pocket