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1 " soy beans "
― Dana Carpender , 1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
2 " recommend peanut, sunflower, or canola oil. These are the oils I mean when I simply specify “oil” in a recipe. Avoid highly polyunsaturated oils such as safflower; they deteriorate quickly both from heat and from contact with oxygen, and they’ve been associated with an increased risk of cancer. "