Home > Work > Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet QUOTES

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet QUOTES

1 " I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

2 " Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience nonfluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy. – Dr. David Perlmutter "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

3 " Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

4 " To achieve a ketotic state, I ask people to begin with grain and sugar elimination. Grains are, by the way, the worst offenders for triggering high blood sugar, even worse than simple sugars, such as sucrose. So grain elimination—not reduction—is key for getting into ketosis. – Dr. William Davis "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

5 " I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

6 " if a lie is repeated often enough, people will begin to believe it. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

7 " A low-carb, ketogenic diet needs to be high in fat, not protein, to produce adequate ketones. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

8 " persistence "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

9 " There is no such thing as an essential carbohydrate. . . . Anyone who tells you to start eating carbohydrates in order to fix a health problem is totally missing the point. – Nora Gedgaudas "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

10 " So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities? "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

11 " Carbohydrate overconsumption has created the walking dead. – Stephanie Person "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

12 " eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit in heart disease, and the fact that ketosis reduces systemic inflammation is further evidence supporting the use of a low-carb, high-fat diet for improving heart health. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

13 " During periods of starvation or fasting, the human brain can very easily switch over to using ketones as an alternative to glucose. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

14 " Eating carbohydrates makes you hungry. If you don’t eat carbohydrates, there is no hunger. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

15 " Years of poor eating habits will catch up to you, "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

16 " In just the past few decades, the rates of obesity, diabetes, heart disease, and other chronic illnesses have gotten considerably worse. And do you know what’s most shocking about that? The spike in all of these ailments coincides almost perfectly with the implementation of the government’s Dietary Guidelines in 1980. Coincidence? I think not. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

17 " There’s a saying that insanity is doing the same thing over and over and expecting different results. And that’s precisely what has happened to national nutritional policy in the United States in recent years. The government ignores studies that don’t fit within a preconceived template of a low-fat, low-salt, calorie-restricted, high-carb, plant-based diet. But this one-size-fits-all approach to eating does not work for the large segment of the population that is dealing with obesity and other metabolic chronic health issues. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

18 " There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

19 " Ketogenic therapy shows promise for autism, fibromyalgia, chronic pain, and migraines. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

20 " Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods. "

― , Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet