Home > Work > The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
1 " Not only does eating too much sugar lead to obesity, diabetes, and tooth decay, it is also one of the biggest contributors to low energy and feelings of being overwhelmed—it has even been scientifically linked to depression. "
― Jorge Cruise , The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
2 " The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next exercise, continue until all moves have been completed. If you can do an exercise more than 12 times, the weight is too light. If you can’t reach 12 repetitions, the weight is too heavy. Dumbbell Press Lie on a mat on your back with your knees bent and your feet flat on the floor. You may place one or more pillows under your back and head for support. Holding a dumbbell in each hand, bring your elbows in line with your shoulders, making a right angle between your upper arm and your side. Exhale as you extend your arms and press the "
3 " To meet the demands and marketability of lowering fat in foods while maintaining flavorful options, food manufacturers got busy adding increasing levels of sugars in everything from spaghetti sauce to salad dressings. Labels and packages touted health claims because of low-fat ingredients, while completely forgetting to mention that the fat, that actually wasn’t bad, had been replaced by an overload of Sugar Calories that cause weight gain. "
4 " minutes at 500 degrees, then topped with 8 cubes mozzarella cheese (12 SUGAR CALORIES, not 311 calories) Treat Up to 2 glasses red wine (29 SUGAR CALORIES, not 437 Calories) TOTAL 41 SUGAR CALORIES, not 1178 Calories Meal Planner: TUESDAY "
5 " Those who don’t know history are destined to repeat it. —EDMUND BURKE "
