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1 " Exhale from your left nostril, “There is nothing other than You.” Inhale from your right nostril, “illAllāh, "
― M.R. Bawa Muhaiyaddeen , Secrets of the Last Ant Man
2 " Lā” is an Arabic word, a negation. “Lā ilāha”—there is nothing other than You. “IllAllāh”—You are Allāh. Exhale from your left nostril, “There is nothing other than You.” Inhale from your right nostril, “illAllāh,” You are Allāh, the One who gives abundantly without diminishment. Seat this in your heart. Of all mantras, this is the most exalted, the mantra through which you can see the One who exists in the beautiful form of bliss. "
