Home > Work > Rational Psychotherapy and Individual Psychology
1 " Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought. "
― Albert Ellis , Rational Psychotherapy and Individual Psychology
2 " If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place. "
