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Rational Emotive Behavior Therapy QUOTES

Rational Emotive Behavior Therapy QUOTES

1 " Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our perception of events and of ourselves that will create, or uncreate, positive emotions. "

― Albert Ellis , Rational Emotive Behavior Therapy

2 " To help people achieve the three basic REBT philosophies of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance, cognitive, emotional, and behavioral methods, which are described in this monograph, are used. "

― Albert Ellis , Rational Emotive Behavior Therapy

3 " Men are not disturbed by things, but by the views which they take of them "

― Albert Ellis , Rational Emotive Behavior Therapy