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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years QUOTES

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years QUOTES

1 " Define Your Why Next, you need to articulate your why. "

― Sara Gottfried , Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

2 " After I take this small dose, my melatonin level initially "

― Sara Gottfried , Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

3 " Here’s what my friend Jo and I do every Sunday: we sprint/walk for sixty minutes, then follow that with a ninety-minute yoga class (it’s taken years to train our husbands to accommodate this extravagance). "

― Sara Gottfried , Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years