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1 " You can save an enormous amount of time and energy (which is then freed up for other things) by releasing the need for approval from others. "
― Frederick Dodson , Levels of Energy
2 " You experience the world not as it is, but as you are. "
3 " Life is a game that wants to be learned and played with skill. "
4 " Understanding the scale usually increases your tolerance of others along with your ability to help them, should help be desired. My own experiences in teaching are a good example. I have conducted more than a thousand seminars and workshops with groups residing on every pOint of the scale. The ability to work with very different types of people is linked with the ability to shift ones own energy. I would not introduce level 600 teachings to a level 400 group or level 400 teachings to a level 50 group. In shifting my state different demeanour, clothing, vocabulary is used. "
5 " Each person has a unique general experience of life which I call "basic vibe" or "habitual emotion", "chronic state" or "basic energy level" throughout the book. This is the state you are in most often. Your basic energy level is composed of past experiences (thoughts and feelings "frozen in time" and stored in your body and/or soul), your own beliefs, core-beliefs and attitudes, your current focus of attention, your open and hidden intentions and what you generally say and do most of the time. The people you spend time with, your environment, what you eat and drink and how you care for your body also play a role in your basic energy albeit a smaller one. Your regular environment is more an indicator of your state than the cause of it. "
6 " Desiring for the whole world to be the same or to agree to a certain (western) standard is desiring to suppress the diversity a soul longs for. Standardization and "making everything the same" is counter productive. The soul celebrates differences, rather than using them to justify hatred. Consider that before you start to "free the world" from lower states as some cults and politiCians are trying. That said, just because a country is of a 50 energy field does not mean that all of its people are. It is very possible to rest in higher levels of energy no matter the environment. It is admittedly easier to be 200 in a 200 environment, but the skilled can maintain their level of energy anywhere, provided they are able to retreat into nature for instance "
7 " As a human strolling through the Supermarket of the Universe you probably won't choose every item in every aisle. That might be overwhelming. And you probably won't be choosing "nothing" lest someone choose for you. And even "no choice" is a choice. So it seems that as a human you have a choice about everything except choice itself - that is the only thing you cannot switch off. Understand that choice is a matter of intent/decision not a matter of desire, in the sense of longing or neediness. When you desire something you are implying a lack, implying Infinity is lacking, implying that the thing desired is not available in the Infinite Supermarket. Paradoxically, desire separates us from that which we desire...Relief from suffering comes from relaxing Desire on the one end and Resistance on the other end, Relaxing both Attachment and Aversion (which are actually two sides of the same coin. Having an aversion towards one thing equals having a desire towards another thing and vice-versa). "
8 " The energy-field you radiate will allow you to "tune in" to certain realities. It is not really that you "create" reality just like a Television set does not "create" the channels it receives. It is more that you tune-into a frequency by: a) knowing the qualities and attributes of that frequency and b) by focus of attention and intention towards that reality. All realities are already created in Infinity. You don't "create" any of them and thinking you do is merely a megalomaniac delusion of the Ego, sold to you in the "metaphysical" section of a bookstore. Instead you choose from the trillions of options already created what to tune into and what to retrieve attention from. "
9 " The shortcut to fulfilment is to gradually let go of "reasons" and "conditions" that have to be met before being happy and aim directly for the feeling you would like to have. When waiting for outside circumstances to change you, rather than recognizing happiness within, you are a puppet of the world. Humans have created Billions of such dependencies. Needing all kinds of things to happen before you can be happy is a certain way of not moving up the scale. Practice feeling alright today rather than projecting happiness into some future that never really comes. Life is taking place today. Can you feel the Today-ness of Life? "