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versus  QUOTES

31 " It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination?

In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)

However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it? "

, Japanese Yoga: The Way of Dynamic Meditation

32 " The battle of good versus evil is the oldest and most re-occurring story tale in the book of life. It never ends because no matter how you cut off the tail of evil, it will always grow back again and again. This old story will always continue into infinity until we closely examine our past errors to prevent giving the snake a new head in the future. You can destroy a demon, but a new one will always come back later in time. You can bring down a corrupt leader, but another one will rise up again with time. As long as the ego overcomes the heart of a man, evil will always exist, and the enemies of God will continue to multiply and thrive. If a tree is bearing bad fruit, you do not destroy the tree by cutting off its branches or eliminating its fruit, but by destroying its roots. I want you to look at the world as this poisoned tree. Even if we eliminate our enemies today, we will create new ones tomorrow. The forumla to cut off the head of the snake once and fall is very simple, and this basic solution is written in all your holy books — 'LOVE IS THE ANSWER'. The strongest counterspell to destroy all forces of black magic is love. Pure unconditional love. However, to be able to emit the right frequency of love, one must first succeed in their own personal battle of good versus evil: heart (conscience) vs. mind (ego). Once you learn how to use your heart to embrace all living things as you do your own reflection, and use your heart to detect truths and dictate your actions, your heart will not be fully activated to love all of mankind the right way. Where there is love, there will be truth and light. Take away the love or truth, and we will forever remain in the dark. Truth, light and love must all co-exist in perfect harmony to overcome evil on earth. And they cannot just be secluded to one part of the world, but reign as divine royalty across the entire globe. "

, Rise Up and Salute the Sun: The Writings of Suzy Kassem

39 " But because divorce was so unheard of in middle-class Indian society, people looked at divorcées with a sort of incredulous shock and wonder, as if they were somehow criminals. They were ostracized from everyday life because of an invisible scarlet D hovering over them. Meanwhile, Second Wave feminism in the United States was changing attitudes about how women were treated in the workplace and in society, and how unmarried women were perceived in particular. Women were challenging age-old notions of their place in the world. Western media was full of unafraid, smart American women who published magazines, were marching in DC, and were generally making a lot of noise. No such phenomenon had reached our Indian shores. I’m sure my mother had read about the ERA movement, Roe v. Wade, and bra burnings. She, too, wanted the freedom to earn a living in a country where she wouldn’t be a pariah because of her marital status. We could have a fighting chance at surviving independently in the United States, versus being dependent on her father or a future husband in India. Conservative as he was, my grandfather K. C. Krishnamurti, or “Tha-Tha,” as I called him in Tamil, had encouraged her to leave my father after he witnessed how she had been treated. He respected women and loved his daughter and it must have broken his heart to see the situation she had married into. He, too, wanted us to have a second chance at happiness. America, devoid of an obvious caste system and outright misogyny, seemed to value hard work and the use of one’s mind; even a woman could succeed there. My grandfather was a closet feminist. "