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21 " One small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it's important to mix in some form of activity that demands coordination beyond putting one foot in front of the other.... Aerobic exercise and complex activity have different beneficial effects on the brain. The good news is they're complementary. "
― John J. Ratey , Spark: The Revolutionary New Science of Exercise and the Brain
22 " It was so awful! And he kept on looking at me and I knew I must get out of bed or he'd come and touch me. I did, too, but when I got out I wasn't me-I was a little white bunny. And he started out of the room and I had to go with him for fear he'd touch me. It felt so horrid, going out with him and looking back at mother there asleep." We went into the main part of the house, and one of the big front doors was open, and we went out through it. And then he gave a big jump, and so did I, and it took us clear up into the sky. We couldn't fly, but we kept jumping and jumping." Sometimes we stayed in the sky a little while, jumping from cloud to cloud, and the moon would get closer and closer and bigger and bigger, and its face would change and get horrible and grin at us until it seemed like its mouth was a mile wide and open, to swallow us up. And then we'd come down again and jump from one cliff to another, and the sea would be roaring down under us, and the waves all grey and cold and moving around and boiling like they were mad or afraid." We went all over the island and sometimes we jumped over the sea to the mainland and back again; and sometimes I tried to get away and run back to Mother - I thought she'd know me even if I was a bunny - but always, whichever way I turned, the hare was there in front of me, and his teeth were shining." We kept it up all night, and I was so tired and cold and miserable, and so scared. I didn't know whether he would ever let me go home or whether he would take me to Aunt Sarai. Then finally I did get away and the hare chased me!" She broke off, her voice rising again to a wail." It was so awful! I ran all over the island, into all sorts of queer little places that I never knew were there before - it seems so different after dark - and finally, when two or three times I'd been so tired that I thought I just couldn't go any farther, before he caught me, I saw the house in front of me and the front door still open and I started to run in, and then I thought - what if they'd planned it that way, and Aunt Sarai had come down from her portrait and was inside there in the dark, waiting for me? "
23 " I've had the privilege of learning foreign languages. Instead of merely speaking a watered-down form of my mother tongue, like most people, I'm also helpless in two or three other languages. "
― Peter Høeg , Smilla's Sense of Snow
24 " Still, through a complex combination of optimism and longing and bravado, you would round it up. While a cruder name for this process is lying , one could make a case that delusion is a variant of generosity. After all, you practiced rounding up on Kevin from the day he was born.Me, I’m a stickler. I prefer my photographs in focus. At the risk of tautology, I like people only as much as I like them. I lead an emotional life of such arithmetic precision, carried to two or three digits after the decimal, that I am even willing to allow for degrees of agreeableness in my own son. In other words, Franklin: I leave the $17. "
― Lionel Shriver , We Need to Talk About Kevin
25 " Then a person has only one tale?”No, some have two or three separate ones or more,” Fleet said. “Some people have many tales. Sometimes they are linked into one big tale, sometimes they are utterly distinct. Most people do not have one at all. "
26 " It was at a concert of lovely old music. After two or three notes of the piano the door was opened of a sudden to the other world. I sped through heaven and saw God at work. I suffered holy pains. I dropped all my defences and was afraid of nothing in the world. I accepted all things and to all things I gave up my heart. It did not last very long, a quarter of an hour perhaps; but it returned to me in a dream at night, and since, through all the barren days, I caught a glimpse of it now and then. Sometimes for a minute or two I saw it clearly, threading my life like a divine and golden track. But nearly always it was blurred in dirt and dust. Then again it gleamed out in golden sparks as though never to be lost again and yet was soon quite lost once more. "
― Hermann Hesse , Steppenwolf
27 " Individual free choices” can only be the expression of an “individual free will”.The notion of an “individual free will” generating “individual free choices” creates a much needed consequence: personal accountability.Personal accountability is vital for a primitive, immature human organization based on reprehension or praise.The permanent interaction of a unique inherited Nature (and maybe a unique “soul”) with a unique nurture (environment), will always determine all our “individual free choices”, from cradle to grave. It is impossible for the individual to be sentient before birth and choose these two or three unique factors.The logic of holding someone personally accountable for a “non-chosen” choice eludes me.The notion of individual free will can at best be a “gut felt” illusion, but can never have logical relevance.What sort of human (and divine!) organization can be based on the consequence of a “gut felt” illusion?-Our current one; primitive, illogical, unstable and permanently conflictual.Be it for all individual choices or all differences, the definitive ban of the illusionary notion of personal accountability is the missing step that will lead to human maturity.How’s your “gut” now? "
― Haroutioun Bochnakian
28 " The kind of submission or resignation that he showed, was that of a man who was tired out. I sometimes derived an impression, from his manner or from a whispered word or two which escaped him, that he pondered over the question whether he might have a better man under better circumstances. But he never justified himself by a hint tending that way, or tried to bend the past out of its eternal shape.It happened on two or three occasions in my presence, that his desperate reputation was alluded to by one or other of the people in attendance on him. A smile crossed his face then, and he turned his eyes on me with a trustful look, as if he were confident that I had seen some small redeeming touch in him, even so long ago as when I was a little child. As to all the rest, he was humble and contrite, and I never knew him complain. "
― Charles Dickens , Great Expectations
29 " Well, I must endure the presence of two or three caterpillars if I wish to become acquainted with the butterflies. It seems that they are very beautiful.And if not the butterflies– and the caterpillars– who will call upon me? You will be far away. . . as for the large animals– I am not at all afraid of any of them. I have my claws.”And, navely, she showed her four thorns. Then she added:“Don’t linger like this. You have decided to go away. Now go!”For she did not want him to see her crying. She was such a proud flower. . . "
― Antoine de Saint-Exupéry , The Little Prince
30 " Sometimes we mistake patience for weakness, but the patient person often realizes that it's much more important for another person to discover his or her own gifts and shortcomings--the patient person doesn't feel a need to " fix" other people, and sometimes will let certain things slide until the other person recognizes the problems. Patient parents often let their kids make the same mistake two or three times because they know that a lesson learned oneself is almost always preferable to a lesson given to us by an authority figure like a parent. "
31 " When two or three are gathered in unison, when all awareness is in total harmony, something magical will happen. "
32 " Elizabeth ran her finger along the windowsill, gathering dust. The view was almost exactly the same as from her own bedroom, only a few degrees shifted. She could still see the Rosens' place, with its red door and folding shutters, and the Martinez house, with its porch swing and the dog bowl. She'd heard once that what made you a real New Yorker was when you could remember back three laters -- the place on the corner that had been a bakery and then a barbershop before it was a cell-phone store, or the restaurant that had been Italian, then Mexican, then Cuban. The city was a palimpsest, a Mod Podged pileup or old signage and other people's failures. Newcomers saw only what was in front of them, but people who had been there long enough were always looking at two or three other places simultaneously. The IRT, Canal Jeans, the Limelight. So much of the city she'd fallen in love with was gone, but then again, that's how it worked. It was your job to remember. At least the bridges were still there. Some things were too heavy to take down. "
― Emma Straub , Modern Lovers
33 " It takes two or three generations to do what I tried to do in one; and my impulses--affections--vices perhaps they should be called-- were too strong not to hamper a man without advantages; who should be as cold-blooded as a fish and as selfish as a pig to have a really good chance of being one of his country's worthies. You may ridicule me--I am quite willing that you should-- I am a fit subject, no doubt. But I think if you knew what I have gone through these last few years you would rather pity me. And if they knew" --he nodded towards the college at which the dons were severally arriving--" it is just possible they would do the same. "
34 " Progress is hardly ever dramatic; in fact, it is usually very slow. As every parent and teacher knows, education is never a matter of ten-step plans or quick formulas, but of faithful commitment to the mundane challenges of daily life: getting up from the sofa to spend time with our children, loving them and disciplining them, becoming involved in their lives at school and, most important, making sure they have a wholesome family life to return to at home. Maybe that is why Jesus teaches us to ask for strength little by little, on a daily basis - " Give us this day our daily bread" - and why he stresses the significance of even the smallest, humblest beginnings: " Wherever two of you agree about anything you ask for, it shall be done for you... For where two or three come together in my name, I shall be with them" (Mt. 18:19-20). "
35 " I imagined my coffin being closed, and the screws being turned. I was immobile, but I was alive, and I wanted to tell my family that I was seeing everything. I wanted to tell them all that I loved them, but not a sound came out of my mouth. My father and mother were weeping, my wife and my friends were gathered around, but I was completely alone! With all of the people dear to me standing there, no one was able to see that I was alive and that I had not yet accomplished all that I wanted to do in this world. I tried desperately to open my eyes, to give a sign, to beat on the lid of the coffin. But I could not move any part of my body. I felt the coffin being carried toward the grave. I could hear the sound of the handles grinding against their fittings, the steps of those in the procession, and conversations from this side and that. Someone said that he had a date for dinner later on, and another observed that I had died early. The smell of flowers all around me began to suffocate me. I remembered how I had given up trying to establish a relationship with two or three women, fearing their rejection. I remembered also the number of times I had failed to do what I wanted to do, thinking I could always do it later. I felt very sorry for myself, not only because I was about to be buried alive but also because I had been afraid to live. Why be fearful of saying no to someone or of leaving something undone when the most important thing of all was to enjoy life fully? There I was, trapped in a coffin, and it was already too late to go back and show the courage I should have had. There I was, having played the role of my own Judas, having betrayed myself. There I was, powerless to move a muscle, screaming for help, while the others were involved in their lives, worrying about what they were going to do that night, admiring statues and buildings that I would never see again. I began to feel how unfair it was to have to be buried while others continued to live. I would have felt better if there had been a catastrophe and all of us had been in the same boat, heading for the same abyss toward which they were carrying me now. Help! I tried to cry out. I’m still alive. I haven’t died. My mind is still functioning! They placed my coffin at the edge of the grave. They are going to bury me! My wife is going to forget all about me; she will marry someone else and spend the money we have struggled to save for all these years! But who cares about that. I want to be with her now, because I’m alive! I hear sobs, and I feel tears falling from my eyes, too. If my friends were to open my coffin now, they would see my tears and save me. But instead all I feel is the lowering of the coffin into the ground. Suddenly, everything is dark. A moment ago, there was a ray of light at the edge of the coffin, but now the darkness is complete. The grave diggers’ shovels are filling in the grave, and I’m alive! Buried alive! I sense that the air is being cut off, and the fragrance of the flowers is awful. I hear the mourners’ departing footsteps. My terror is total. I’m not able to do anything; if they go away now, it will soon be night, and no one will hear me knocking on the lid of my coffin! The footsteps fade, nobody hears my screams, and I am alone in the darkness; the air is heavy, and the smell of the flowers is driving me crazy. Suddenly, I hear a sound. It’s the worms, coming to eat me alive. I try with all my strength to move the parts of my body, but I am inert. The worms begin to climb over my body. They are sticky and cold. They creep over my face and crawl into my shorts. One of them enters through my anus, and another begins to sneak into a nostril. Help! I’m being eaten alive, and nobody can hear me; nobody says a word to me. The worm that entered my nostril has reached my throat. I feel another invading my ear. I have to get out! Where is God; why doesn’t he help me? They are beginning to eat at my throat, and soon I won’t be able to scream! They "
36 " I believe that a person's thoughts often manifest into actual events - that we think things into existence. Right? Well, think about this: one of the illnesses that has become an epidemic in the Western world is an addiction to news. Newspapers, Internet news, 24-hour news channels. And what is news? News is history in the making. So the addiction to news is the addiction to the outcome of history. Are you with me so far?''I get it. Go on.''In the past couple of decades, news has been produced as entertainment. So people's addiction to news is the addiction to its function as entertainment. If you combine the power of thought with this addiction to entertaining news, then the part of the hundreds of millions of people, the viewing public, that wishes peace on earth is overshadowed by the part of them that wants the next chapter in the story. Every person who turns on the news and finds there's no developments is disappointed. They're checking the news two or three times a day - they want drama, and drama means not only death but death by the thousands, so in the secrets parts of themselves, every news-addicted person is hoping for greater calamity, more bodies, more spectacular wars, more hideous enemy attacks, and these wishes are going out every day into the world. Don't you see? Right now, more than at any other time in history, the universal wish is a black one. "
― Steve Toltz , A Fraction of the Whole
37 " I think that writers are made, not born or created out of dreams of childhood trauma—that becoming a writer (or a painter, actor, director, dancer, and so on) is a direct result of conscious will. Of course there has to be some talent involved, but talent is a dreadfully cheap commodity, cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work and study; a constant process of honing. Talent is a dull knife that will cut nothing unless it is wielded with great force—a force so great the knife is not really cutting at all but bludgeoning and breaking (and after two or three of these gargantuan swipes it may succeed in breaking itself…which may be what happened to such disparate writers as Ross Lockridge and Robert E. Howard). Discipline and constant work are the whetstones upon which the dull knife of talent is honed until it becomes sharp enough, hopefully, to cut through even the toughest meat and gristle. No writer, painter, or actor—no artist—is ever handed a sharp knife (although a few are handed almighty big ones; the name we give to the artist with the big knife is “genius”), and we hone with varying degrees of zeal and aptitude. "
― Stephen King , Danse Macabre
38 " I met two or three men who were very kind to me. There was a magistrate who couldn't stand priests, and a priest who didn't have a good word to say for magistrates; and there was a landlord who let furnished rooms by the hour and spoke highly of both priests and magistrates, because both were his best clients. "
― Pitigrilli , Cocaine
39 " They stared at her curiously, and she caught snatches of conversation in two or three languages. It wasn't hard to guess their content, and she smiled a bit primly. Youth, it appeared, was full of illusions as to how much sexual energy two people might have to spare while hiking forty or so kilometers a day, concussed, stunned, diseased, on poor food and little sleep, alternating caring for a wounded man with avoiding becoming dinner for every carnivore within range - and with a coup to plan for the end. "
― Lois McMaster Bujold , Shards of Honour (Vorkosigan Saga, #1)
40 " Looking back on it all, I believe when we were on the streets coming up, we were simply looking for somebody to look our way. Even though guys were getting killed, the gang continued to grow. I heard some older folks say one time, ‘As soon as two or three of them get killed, this gang will go to the dogs.’ Each time one of us got killed, it hurt, but, that made us stronger. Anthony ‘Ada’ Allen, one of the former leaders and founders of the Rebellion Raiders "
― , The Fight of My Life is Wrapped Up in My Father (The Fight of My Life is Wrapped in My Father)
