the present moment QUOTES

44 " Remember that there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making the person standing at your side happy, for that alone is the pursuit of life. "

― Leo Tolstoy , Three Questions

46 " In the present moment we can always realize that the ground is to develop loving-kindness toward ourselves. As adults, we can begin to cultivate a sense of loving-kindness for ourselves—by ourselves, for ourselves. The whole process of meditation is one of creating that good ground, that cradle of loving-kindness where we actually are nurtured. What’s being nurtured is our confidence in our own wisdom, our own health, and our own courage, our own goodheartedness. We develop some sense that the way we are—the kind of personality that we have and the way we express life—is good, and that by being who we are completely and by totally accepting that and having respect for ourselves, we are standing on the ground of warriorship. " Pema Chodron, Awakening Loving-Kindness, pages 144–145 "

48 " The medal from an old grappling tournament will not serve me today, but the courage I developed in its acquisition will. By investing in yourself, by using all endeavors as a vehicle to shape who we are, we exist in the present moment with a lifetime of growth behind us. I have loved many vehicles throughout the years, Jiu Jitsu more than any other, but the vehicle has, and always will, be a distant second to the driver. "

― Chris Matakas , The Tao of Jiu Jitsu

50 " If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning. "

― Sakyong Mipham , Running with the Mind of Meditation: Lessons for Training Body and Mind

52 " One of the central tenets of the Western worldview is that one should always be engaged in some kind of outward task. Thus, the Westerner structures his time—including, sometimes, even his leisure time—as a series of discrete programmed activities which he must submit to in order to tick off from an actual or virtual list. One need only observe the expression on his face as he ploughs through yet another family outing, cultural event, or gruelling exercise routine to realise that his aim in life is not so much to live in the present moment as it is to work down a never-ending list. If one asks him how he is doing, he is most likely to respond with an artificial smile, and something along the lines of, ‘Fine, thank you – very busy of course!’ In many cases, he is not fine at all, but confused, exhausted, and fundamentally unhappy. In contrast, most people living in a country such as Kenya in Africa do not share in the Western worldview that it is noble or worthwhile to spend all of one’s time rushing around from one task to the next. When Westerners go to Kenya and do as they are wont to do, they are met with peels of laughter and cries of ‘mzungu’, which is Swahili for ‘Westerner’. The literal translation of ‘mzungu’ is ‘one who moves around’, ‘to go round and round’, or ‘to turn around in circles’. "

― Neel Burton , The Art of Failure: The Anti Self-Help Guide (Ataraxia Book 6)