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1 " Realize deeply that the present moment is all you will ever have. "
― Eckhart Tolle
2 " The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. "
― , The Teaching of Buddha
3 " Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. "
― Thich Nhat Hanh , Peace Is Every Step: The Path of Mindfulness in Everyday Life
4 " The art of life is to live in the present moment and to make that moment as perfect as we can by the realization that we are the instruments and expression of God himself. "
― Emmet Fox
5 " Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you. "
― Alaric Hutchinson , Living Peace: Essential Teachings for Enriching Life
6 " Hope is not a door, but a sense that there might be a door at some point, some way out of the problems of the present moment even before that way is found or followed. "
― Rebecca Solnit , Hope in the Dark
7 " I have no time to look back. My heart is dancing in the present moment feeling the joy of life. "
8 " The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there's some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves. "
― Pema Chödrön
9 " My love has made me selfish. I cannot exist without you – I am forgetful of everything but seeing you again – my Life seems to stop there – I see no further. You have absorb’d me. I have a sensation at the present moment as though I was dissolving – I should be exquisitely miserable without the hope of soon seeing you … I have been astonished that Men could die Martyrs for religion – I have shudder’d at it – I shudder no more – I could be martyr’d for my Religion – Love is my religion – I could die for that – I could die for you. "
― John Keats , Bright Star: Love Letters and Poems of John Keats to Fanny Brawne
10 " At every single moment, the whole creation is beginning again, stretching the tent of the present moment to bursting. And the waves that push up through the oceans, and the waves that push up through the stars; and the waves that push upwards through history are the same waves that push up through us. And so we have to say yes to time, even though it means speeding forward into memory; forgetfulness; and oblivion. Say “no” to time; hold on to what you were or what she was; hold onto the past, even out of love... and I swear it will tear you to shreds. This universe will tear you to shreds. "
11 " Not truly living in the present moment & later regretting is like closing your eyes when a peacock is dancing, only to want to see it dance once it is gone. "
12 " Never worry about the Past, it brings Tears. Don’t think too much about the Future, it brings Fears. Live in the Present Moment with a Smile, it brings Cheers!! "
13 " I long for the Church to be more truly itself, and for me this involves changing its stance on war, sex, investment and many other difficult matters. I believe in all conscience that my questions and my disagreements are all of God. Yet I must also learn to live in and attend to the reality of the Church as it is, to do the prosaic things that can be and must be done now and to work at my relations now with the people who will not listen to me or those like me—because what God asks of me is not to live in the ideal future but to live with honesty and attentiveness in the present, i.e., to be at home." What if the project in question is myself, and not some larger social question such as war? At the end of the day, it is the central concern for most of us. We long to change and to grow, and we are rightly suspicious of those who are pleased with the way they are and cannot seem to conceive of changing any further. Yet the torture of trying to push away and overcome what we currently are or have been, the bitter self-contempt of knowing what we lack, the postponement of joy and peace because we cannot love ourselves now—these are not the building blocks for effective change. We constantly try to start from somewhere other than where we are. Truthful living involves being at home with ourselves, not complacently but patiently, recognizing that what we are today, at this moment, is sufficiently loved and valued by God to be the material with which he will work, and that the longed-for transformation will not come by refusing the love and the value that is simply there in the present moment." So we come back, by a longish detour, to the point to which Mark's narrative brought us: the contemplative enterprise of being where we are and refusing the lure of a fantasized future more compliant to our will, more satisfying in the image of ourselves that it permits. Living in the truth, in the sense in which John's Gospel gives it, involves the same sober attention to what is there—to the body, the chair, the floor, the voice we hear, the face we see—with all the unsatisfactoriness that this brings. Yet this is what it means to live in that kingdom where Jesus rules, the kingdom that has no frontiers to be defended. Our immersion in the present moment which is God's delivers the world to us—and that world is not the perfect and fully achieved thing we might imagine, but the divided and difficult world we actually inhabit. Only, by the grace of this living in the truth, we are able to say to it at least an echo of the 'yes' that God says, to accept as God accepts. "
14 " To enjoy the beauty of life, live profoundly in the present moment without the fear of the past or future. "
15 " . . . Nietzche himself had a Christian view of history, seeing the present moment always as some crisis, some fall from classical greatness, some corruption or evil to be saved from. "
― Saul Bellow , Herzog
16 " Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads. "
17 " Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you. "
18 " How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of! "
19 " Life is a one-way journey to be enjoyed, so enjoy the beauty of the present moment with all your heart. "
20 " Science uses the Red Shift to measure deep cosmic distances. But how to measure deep historic time? How about—the Saffron Shift.If history itself had a color, it is . . . like wood or bark, or living forest floor.Assigning hues to time periods, the sum total of history is saffron-brown—but the chromatic arc starts from blinding white (prehistory) to sun-yellow (Ancient Greece), then deepening to pale wood tones (Dark Ages) and finally exploding like an infinite chord into a full brown palette that includes mahoganies, siennas (Middle Ages), oak, sandalwood (the Renaissance), cherry, maple (Age of Reason), and near-black old woods (Industrial Revolution) for which there may not be names.As time approaches our own, the wood-brown palette fades to a weird glassy colorlessness, goes black-and-white for a brief span as you think of photographs of your grandparents, and then again fades until we get a clear medium that is the color of the world.And the present moment is perfectly transparent.It's only as you start looking into the future, that the colors start returning. The glass is turning silvery with a murky haze, and there is blue somewhere in the distance . . . "
― Vera Nazarian , The Perpetual Calendar of Inspiration