42
" Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating. "
― Darrell Calkins , Re:
44
" The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.
We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.
We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active. "
― Liberty Forrest , The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
47
" My goofiest-sounding secret is that I also believe in magic. Sometimes I call it God and sometimes I call it light, and I believe in it because every now and then I read a really good book or hear a really good song or have a really good conversation with a friend and they seem to have some kind of shine to them. The list I keep of these moments in the back of my journal is comprised less of times when I was laughing or smiling and more of times when I felt like I could feel the colors in my eyes deepening from the display before me. Times in which I felt I was witnessing an all-encompassing representation of life driven by an understanding that, coincidence or not, our existence is a peculiar thing, and perhaps the greatest way to honor it is to just be human. To be happy AND sad, and everything else. And yeah, living is a pain, and I say I hate everyone and everything, and I don’t exude much enthusiasm when sandwiched between fluorescent lighting and vinyl flooring for seven hours straight, and I will probably mumble a bunch about how much I wish I could sleep forever the next time I have to wake up at 6 AM. But make no mistake about it: I really do like living. I really, truly do. "
― Tavi Gevinson
51
" When I arrived at the house in the suburbs that night I seriously contemplated suicide for the first time in my life. But as I thought about it, the idea became exceedingly tiresome, and I finally decided it would be a ludicrous business. I had an inherent dislike of admitting defeat. Moreover, I told myself, there's no need for me to take such decisive action myself, not when I'm surrounded by such a bountiful harvest of death—death in an air raid, death at one's post of duty, death in the military service, death on the battlefield, death from being run over, death from disease—surely my name has already been entered in the list for one of these: a criminal who has been sentenced to death does not commit suicide. No—no matter how I considered, the season was not auspicious for suicide. Instead I was waiting for something to do me the favor of killing me. And this, in the final analysis, is the same as to say that I was waiting for something to do me the favor of keeping me alive. "
― Yukio Mishima , Confessions of a Mask
57
" What the devil is 'wordsharing'? Does the word for 'speak' mean 'listen' just as well? If I said, 'Listen to me!' you might talk, instead." " What use is the one without the other? It took me a long time to see this distinction in Valan speech." Spinel thought over the list of 'share forms': learnsharing, worksharing, lovesharing. " Do you say 'hitsharing,' too? If I hit a rock with a chisel, does the rock hit me?" " I would think so. Don't you feel it in your arm?" He frowned and sought a better example; it was so obvious, it was impossible to explain. " I've got it: if Beryl bears a child, does the child bear Beryl? That's ridiculous." " A mother is born when her child comes." " Or if I swim in the sea, does the sea swim in me?" " Does it not?" Helplessly he thought, She can't be that crazy. " Please, you do know the difference, don't you?" " Of course. What does it matter? "
58
" I let them do some simple arithmetic. In a group of one hundred people, how many assholes are there? How many fathers who humiliate their children? How many morons whose breath stinks like rotten meat but who refuse to do anything about it? How many hopeless cases who go on complaining all their lives about the non-existent injustices they’ve had to suffer? Look around you, I said. How many of your classmates would you be pleased not to see return to their desks tomorrow morning? Think about that one family member of your own family, that irritating uncle with his pointless, horseshit stories at birthday parties, that ugly cousin who mistreats his cat. Think about how relieved you would be - and not only you, but virtually the entire family - if that uncle or cousin would step on a landmine or be hit by a five-hundred-pounder dropped from a high altitude. If that member of the family were to be wiped off the face of the earth. And now think about all those millions of victims of all the wars there have been in the past - I never specifically mentioned the Second World War, I used it as an example because it’s the one that most appeals to their imaginations - and think about the thousands, perhaps tens of thousands of victims who we need to have around like we need a hole in the head. Even from a purely statistical standpoint, it’s impossible that all those victims were good people, whatever kind of people that may be. The injustice is found more in the fact that the assholes are also put on the list of innocent victims. That their names are also chiselled into the war memorials. "
― Herman Koch , The Dinner