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1 " Replace a bad habit with a better one. Instead of trying to " break out of a habit" , try to use the trigger or cue to initiate a different action. Find something better, healthier, to replace the habit. This will be a lot easier than trying to force yourself to do nothing when you feel very compelled to do something. Left unchecked this is why we often see one bad habit turning into another bad habit. Take charge by deciding ahead of time what you will replace with what. Keep track. Celebrate your victories. Strengthen and empower yourself. By repeatedly doing this over and over again you will weaken the association between the trigger/cue and the old habit. At the same time you will strengthen the association between the trigger/cue and the new habit. This is very important. Some people believe the solution is to try to avoid the trigger/cue, but avoidance does nothing to prepare you in the event you fall into that scenario accidentally. It's like preparing for the worst, not by being pessimistic, but by being proactive. The first step to change is believing it could be possible. The second is action. Inaction leads to chaos. It pays to be prepared. Believe you are strong! You are bigger than your problems and your fears. "
2 " You and I both know, deep in your heart, you agree with me. And I will prove it with one hypothetical scenario: you are alone in a closet of your home. There`s a bright red button. You can push that button and presto all Negroes and Jews and all other colored people are instantly removed from the North American continent and returned to their native countries.You`d push it, wouldn`t you whitey?See? See? See? in the final analysis, you agree with me.But of course, you wouldn`t do antything to bring that scenario about, or any other scenario favorable to your Race. "
― Frazier Glenn Miller , A White Man Speaks Out
3 " I could admire his skills, and be relieved when he was on my side in a fight. But for a rat to like the cat? That scenario ended only one way. With one dead rat. "
― Maria V. Snyder , Poison Study (Study, #1)
4 " Ooh!” Willy pipes up. “Maybe he'll write a story about Santa and Mrs. Claus getting caught with their pants down with other people. If we get lucky, maybe he'll kill-”“Don't finish that sentence, elf.”“Randy, you're such a spoilsport. You can't say you haven't conjured up that scenario in your big head a time or a dozen. Continue. Maybe I'll write that story.”“No, you won't. Your idea of a good story is nothing but sex, sex, and more sex. You'd never make it through writing a chapter because you'd have to stop and jerk off a half dozen times.”“Ew! Not about Santa and Mrs. Claus. Yuck,” Willy comes back at him with a sour look on his face. “That's not even funny, Randy. "
― Candi Kay , Blake the Rogue Reindeer & His Cocky Human (Willy the Kinky Elf & His Bad-Ass Reindeer #3)
