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1 " Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’. "
― Mitch Albom , Tuesdays with Morrie
2 " Life to be bearable must be lived intensely. Through it a continuous stream of emotion passes. Though that emotion is ever changing as flowing water changes, it at least bears us along on a current that gives the illusion of continuity and permanence. But analyze life, tear its trappings off, lay it bare with thought, with logic, with philosophy, and its emptiness is revealed as a bottomless pit; its nothingness frankly confesses to nothingness, and Despair comes to perch in the soul. "
― Giovanni Papini
3 " They'd seen her laugh before he did, had seen her live before he had. The thought of it provoked envy inside of Wharick, and that emotion at times, could be just as powerful as jealousy." -Madison Thorne Grey, Sustenance "
4 " The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired... "
― Jill Bolte Taylor , My Stroke of Insight: A Brain Scientist's Personal Journey
5 " I'm not talking about the blood ecstasy. I'm talking about my being able to fill that emotion void she has. You know her as well as I do, maybe better. She aches with it. She needs to be accepted for who she is so badly. And I was able to do that. Do you know good that felt? To be able to show someone that, yes, you are someone worth sacrificing for? That you like them for their faults and that you respect them for their ability to rise above them? "
― Kim Harrison , A Fistful of Charms (The Hollows, #4)
6 " What does despair mean to someone who interprets that emotion as a chemical reaction in the brain? "
― Mitchell Heisman , Suicide Note
7 " You are not stress...you are experiencing stress. You are not anxiety...you are experiencing anxiety. You are not fear...you are experiencing fear. You can recognize the fact that you are not your emotions and simply accept the experience of that emotion and move right through it. "
― Mike Basevic , No Limits, Mastering the Mental Edge
8 " I kissed him and let that emotion consume me, to settle the pain that had risen inside my soul—to heal the pain I knew he felt. I let it consume and override the doubt that all we really needed was one another. That this empty hole could be filled with the love we felt for one another. "
― Cassandra Giovanni , Faded Perfection (Beautifully Flawed, #2)
9 " I feel like I've been through a lot in the past couple of years, But I've kept pretty stable. That's because I channel that emotion into performance. I can handle emotion as long as it's only a song. It works for me, and I don't want to change it. I don't have anything left for writing. "
― Jennifer Echols , Dirty Little Secret
10 " The expected battle hadn’t taken place, yet something else had. Images of the entertainment which had just gone down were already coming back into Rat’s head. It had been wonderful to watch, unbelievably wonderful, the enactment of several plays at once on a single stage, and Rat was sorry it was over, but in a way it was even better to relive it now in the privacy of his mind. He hadn’t believed the boy-doctor and that stuff about the condom being used or warm, but he had gone along with it and the emotion which it powered. Everybody had. The emotion was the most important thing. He wondered how he could ever put such a chaotic, hilarious, sad thing down on paper, organise it into scenes or verses and fix his own pewiod at the end. He could never do it justice. He would never get that emotion back. "
11 " No, you were certainly not trying to seduce me, more like trying to wound my ego, break my heart, I dunno. Did you like how you felt when you walked away? Do you prefer that emotion to this? "
― J.B. McGee , Broken (This, #1)
12 " My wife, my family, my friends - they've all taught me things about love and what that emotion really means. In a nutshell, loving someone is about giving, not receiving. "
13 " I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "
14 " Whether it's music, loss of something, loneliness or friendship - if that emotion is heightened in some way and painted to fit in between the covers of 32 pages, that can become a picture book. "
15 " You have to really understand that although certain memories or stories make you sad, you are not sad. Pull yourself out from that emotion and remember that. "
16 " Stories can encourage us and embolden us to face ourselves and to feel. Stories can make us feel less alone. If we're reading a story that moves us, we can feel that emotion that I feel towards my father or mother or girlfriend. So they can give us late-night company. "