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strains  QUOTES

2 " The Type

Everyone needs a place. It shouldn't be inside of someone else. -Richard Siken

If you grow up the type of woman men want to look at,
you can let them look at you. But do not mistake eyes for hands.

Or windows.
Or mirrors.

Let them see what a woman looks like.
They may not have ever seen one before.

If you grow up the type of woman men want to touch,
you can let them touch you.

Sometimes it is not you they are reaching for.
Sometimes it is a bottle. A door. A sandwich. A Pulitzer. Another woman.

But their hands found you first. Do not mistake yourself for a guardian.
Or a muse. Or a promise. Or a victim. Or a snack.

You are a woman. Skin and bones. Veins and nerves. Hair and sweat.
You are not made of metaphors. Not apologies. Not excuses.

If you grow up the type of woman men want to hold,
you can let them hold you.

All day they practice keeping their bodies upright--
even after all this evolving, it still feels unnatural, still strains the muscles,

holds firm the arms and spine. Only some men will want to learn
what it feels like to curl themselves into a question mark around you,

admit they do not have the answers
they thought they would have by now;

some men will want to hold you like The Answer.
You are not The Answer.

You are not the problem. You are not the poem
or the punchline or the riddle or the joke.

Woman. If you grow up the type men want to love,
You can let them love you.

Being loved is not the same thing as loving.
When you fall in love, it is discovering the ocean

after years of puddle jumping. It is realizing you have hands.
It is reaching for the tightrope when the crowds have all gone home.

Do not spend time wondering if you are the type of woman
men will hurt. If he leaves you with a car alarm heart, you learn to sing along.

It is hard to stop loving the ocean. Even after it has left you gasping, salty.
Forgive yourself for the decisions you have made, the ones you still call

mistakes when you tuck them in at night. And know this:
Know you are the type of woman who is searching for a place to call yours.

Let the statues crumble.
You have always been the place.

You are a woman who can build it yourself.
You were born to build. "

Sarah Kay

5 " I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, show no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread.Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dear like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear.Quickly you make rash decisions. You dismiss your allies: hope and trust. There, you’ve defeated yourself. Fear, which is but an impression, has triumphed over you.The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don’t, if fear becomes a wordless darkness that you avoid, perhaps even manage to forget, your open yourself to further attacks of fear because you never truly fought the opponent who defeated you. "

17 " If you grow up the type of woman men want to look at,
You can let them look at you.
But do not mistake eyes for hands,
Or windows for mirrors.
Let them see what a woman looks like.
They may not have ever seen one before.
If you grow up the type of woman men want to touch,
You can let them touch you.
Sometimes it is not you they are reaching for.
Sometimes it is a bottle, a door, a sandwich, a Pulitzer, another woman –
But their hands found you first.
Do not mistake yourself for a guardian, or a muse, or a promise, or a victim or a snack.
You are a woman –
Skin and bones, veins and nerves, hair and sweat
You are not made of metaphors,
Not apologies, not excuses.
If you grow up the type of woman men want to hold,
You can let them hold you.
All day they practice keeping their bodies upright.
Even after all this evolving it still feels unnatural,
Still strains the muscles, holds firm the arms and spine.
Only some men will want to learn what it feels like to curl themselves into a question mark around you,
Admit they don’t have the answers they thought they would by now.
Some men will want to hold you like the answer.
You are not the answer.
You are not the problem.
You are not the poem, or the punchline, or the riddle, or the joke.
Woman, if you grow up the type of woman men want to love,
You can let them love you.
Being loved is not the same thing as loving.
When you fall in love,
It is discovering the ocean after years of puddle jumping.
It is realising you have hands.
It is reaching for the tightrope after the crowds have all gone home.
Do not spend time wondering if you are the type of woman men will hurt.
If he leaves you with a car alarm heart.
You learn to sing along.
It is hard to stop loving the ocean,
Even after it’s left you gasping, salty.
So forgive yourself for the decisions you’ve made,
The ones you still call mistakes when you tuck them in at night,
And know this.
Know you are the type of woman who is searching for a place to call yours.
Let the statues crumble.
You have always been the place.
You are a woman who can build it yourself.
You are born to build. "

Sarah Kay