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stillness  QUOTES

63 " Once upon a midnight dreary, while I pondered, weak and weary,Over many a quaint and curious volume of forgotten lore,While I nodded, nearly napping, suddenly there came a tapping,As of some one gently rapping, rapping at my chamber door.Tis some visitor," I muttered, " tapping at my chamber door — Only this, and nothing more." Ah, distinctly I remember it was in the bleak December,And each separate dying ember wrought its ghost upon the floor.Eagerly I wished the morrow; — vainly I had sought to borrowFrom my books surcease of sorrow — sorrow for the lost Lenore —For the rare and radiant maiden whom the angels name Lenore — Nameless here for evermore.And the silken sad uncertain rustling of each purple curtainThrilled me — filled me with fantastic terrors never felt before;So that now, to still the beating of my heart, I stood repeating,Tis some visitor entreating entrance at my chamber door —Some late visitor entreating entrance at my chamber door; — This it is, and nothing more." Presently my soul grew stronger; hesitating then no longer,Sir," said I, " or Madam, truly your forgiveness I implore;But the fact is I was napping, and so gently you came rapping,And so faintly you came tapping, tapping at my chamber door,That I scarce was sure I heard you" — here I opened wide the door; — Darkness there, and nothing more.Deep into that darkness peering, long I stood there wondering, fearing,Doubting, dreaming dreams no mortals ever dared to dream before;But the silence was unbroken, and the stillness gave no token,And the only word there spoken was the whispered word, " Lenore?" This I whispered, and an echo murmured back the word, " Lenore!" — Merely this, and nothing more.Back into the chamber turning, all my soul within me burning,Soon again I heard a tapping somewhat louder than before.Surely," said I, " surely that is something at my window lattice:Let me see, then, what thereat is, and this mystery explore —Let my heart be still a moment and this mystery explore; — 'Tis the wind and nothing more." Open here I flung the shutter, when, with many a flirt and flutter,In there stepped a stately raven of the saintly days of yore;Not the least obeisance made he; not a minute stopped or stayed he;But, with mien of lord or lady, perched above my chamber door —Perched upon a bust of Pallas just above my chamber door — Perched, and sat, and nothing more.Then this ebony bird beguiling my sad fancy into smiling,By the grave and stern decorum of the countenance it wore.Though thy crest be shorn and shaven, thou," I said, " art sure no craven,Ghastly grim and ancient raven wandering from the Nightly shore —Tell me what thy lordly name is on the Night's Plutonian shore!" Quoth the Raven, " Nevermore." Much I marveled this ungainly fowl to hear discourse so plainly,Though its answer little meaning— little relevancy bore;For we cannot help agreeing that no living human beingEver yet was blest with seeing bird above his chamber door —Bird or beast upon the sculptured bust above his chamber door, With such name as " Nevermore. "

66 " Three miles from my adopted city lies a village where I came to peace.The world there was a calm place, even the great Danube no more than a pale ribbon tossed onto the landscapeby a girl’s careless hand. Into this stillness I had been ordered to recover. The hills were gold with late summer;my rooms were two, plus a small kitchen, situated upstairs in the back of a cottage at the end of the Herrengasse. From my window I could see onto the courtyard where a linden tree twined skyward — leafy umbilicus canted toward light, warped in the very act of yearning —and I would feed on the sun as if that alone would dismantle the silence around me.At first I raged. Then music raged in me, rising so swiftly I could not write quickly enough to ease the roiling. I would stop to light a lamp, and whatever I’d missed — larks flying to nest, church bells, the shepherd’s home-toward-evening song — rushed in, and Iwould rage again. I am by nature a conflagration; I would rather leap than sit and be looked at.So when my proud city spread her gypsy skirts, I reentered, burning towards her greater, constant light.Call me rough, ill-tempered, slovenly— I tell you, every tenderness I have ever known has been nothing but thwarted violence, an ache so permanent and deep, the lightest touch awakens it. . . . It is impossible to care enough. I have returned with a second Symphony and 15 Piano Variationswhich I’ve named Prometheus,after the rogue Titan, the half-a-god who knew the worst sin is to take what cannot be given back.I smile and bow, and the world is loud. And though I dare not lean in to shout Can’t you see that I’m deaf? —I also cannot stop listening. "

75 " By the second day, the song lyrics had faded, but in their place came darker irritations. Gradually, I started to become aware of a young man sitting just behind me and to the left. I had noticed him when he first entered the mediation hall, and had felt a flash of annoyance at the time: something about him, especially his beard, had struck me as too calculatedly dishevelled, as if he were trying to make a statement. Now his audible breathing was starting to irritate me, too. It seemed studied, unnatural, somehow theatrical. My irritation slowly intensified - a reaction that struck me as entirely reasonable and proportionate at the time. It was all beginning to feel like a personal attack. How much contempt must the bearded meditator have for me, I seethed silently, deliberately to decide to ruin the serenity of my meditation by behaving so obnoxiously? Experienced retreat-goers, it turns out, have a term for this phenomenon. The call it 'vipassana vendetta'. In the stillness tiny irritations become magnified into full-blown hate campaigns; the mind is so conditioned to attaching to storylines that it seizes upon whatever's available. Being on retreat had temporarily separated me from all the real causes of distress in my life, and so, apparently, I was inventing new ones. As I shuffled to my narrow bed that evening, I was still smarting about the loud-breathing man. I did let go of the vendetta eventually - but only because I'd fallen into an exhausted and dreamless sleep "

Oliver Burkeman , The Antidote: Happiness for People Who Can't Stand Positive Thinking