22
" From p. 40 of Signet Edition of Thomas Wolfe's _You Can't Go Home Again_ (1940):
Some things will never change. Some things will always be the same. Lean down your ear upon the earth and listen.
The voice of forest water in the night, a woman's laughter in the dark, the clean, hard rattle of raked gravel, the cricketing stitch of midday in hot meadows, the delicate web of children's voices in bright air--these things will never change.
The glitter of sunlight on roughened water, the glory of the stars, the innocence of morning, the smell of the sea in harbors, the feathery blur and smoky buddings of young boughs, and something there that comes and goes and never can be captured, the thorn of spring, the sharp and tongueless cry--these things will always be the same.
All things belonging to the earth will never change--the leaf, the blade, the flower, the wind that cries and sleeps and wakes again, the trees whose stiff arms clash and tremble in the dark, and the dust of lovers long since buried in the earth--all things proceeding from the earth to seasons, all things that lapse and change and come again upon the earth--these things will always be the same, for they come up from the earth that never changes, they go back into the earth that lasts forever. Only the earth endures, but it endures forever.
The tarantula, the adder, and the asp will also never change. Pain and death will always be the same. But under the pavements trembling like a pulse, under the buildings trembling like a cry, under the waste of time, under the hoof of the beast above the broken bones of cities, there will be something growing like a flower, something bursting from the earth again, forever deathless, faithful, coming into life again like April. "
― Thomas Wolfe , You Can't Go Home Again
23
" I held a brief debate with myself as to whether I should change my ordinary attire for something smarter. At last I concluded it would be a waste of labour. " Doubtless," though I, " she is some stiff old maid ; for though the daughter of Madame Reuter, she may well number upwards of forty winters; besides, if it were otherwise, if she be both young and pretty, I am not handsome, and no dressing can make me so, therefore I'll go as I am." And off I started, cursorily glancing sideways as I passed the toilet-table, surmounted by a looking-glass: a thin irregular face I saw, with sunk, dark eyes under a large, square forehead, complexion destitute of bloom or attraction; something young, but not youthful, no object to win a lady's love, no butt for the shafts of Cupid. "
24
" Jack was too absorbed in his work to hear the bell. He was mesmerized by the challenge of making soft, round shapes of hard rock. The stone had a will of its own, and if he tried to make it do something it did not want to do, it would fight him, and his chisel would slip, or dig in too deeply, spoiling the shapes. But once he had got to know the lump of rock in front of him he could transform it. The more difficult the task, the more fascinated he was. He was beginning to feel that the decorative carving demanded by Tom was too easy. Zigzags, lozenges, dogtooth, spirals and plain roll moldings bored him, and even these leaves were rather stiff and repetitive. He wanted to curve natural-looking foliage, pliable and irregular, and copy the different shapes of real leaves, oak and ash and birch. "
― Ken Follett , The Pillars of the Earth (Kingsbridge, #1)
25
" Nick and I, we sometimes laugh, laugh out loud, at the horrible things women make their husbands do to prove their love. The pointless tasks, the myriad sacrifices, the endless small surrenders. We call these men the dancing monkeys. Nick will come home, sweaty and salty and beer-loose from a day at the ballpark,and I’ll curl up in his lap, ask him about the game, ask him if his friend Jack had a good time, and he’ll say, ‘Oh, he came down with a case of the dancing monkeys – poor Jennifer was having a “real stressful week” and really needed him at home.’ Or his buddy at work, who can’t go out for drinks because his girlfriend really needs him to stop by some bistro where she is having dinner with a friend from out of town. So they can finally meet. And so she can show how obedient her monkey is: He comes when I call, and look how well groomed! Wear this, don’t wear that. Do this chore now and do this chore when you get a chance and by that I mean now. And definitely, definitely, give up the things you love for me, so I will have proof that you love me best. It’s the female pissing contest – as we swan around our book clubs and our cocktail hours, there are few things women love more than being able to detail the sacrifices our men make for us. A call-and-response, the response being: ‘Ohhh, that’s so sweet.’ I am happy not to be in that club. I don’t partake, I don’t get off on emotional coercion, on forcing Nick to play some happy-hubby role – the shrugging, cheerful, dutiful taking out the trash, honey! role. Every wife’s dream man, the counterpoint to every man’s fantasy of the sweet, hot, laid-back woman who loves sex and a stiff drink. I like to think I am confident and secure and mature enough to know Nick loves me without him constantly proving it. I don’t need pathetic dancing-monkey scenarios to repeat to my friends, I am content with letting him be himself. I don’t know why women find that so hard. "
― Gillian Flynn , Gone Girl
30
" I’ve been moving a little to the music while I worked …and then I realize I am actually dancing. It feels wonderful, though I can feel how stiff my muscles are, how rigidly I’ve been holding myself…Mostly I’ve been moving cautiously, numbly, steeled because I know, at any moment, I may be ambushed by overwhelming grief. You never know when it’s coming, the word or gesture or bit of memory that dissolved you entirely…It happens every day at first, then not for a day or two, then there’s a week when grief washes in every morning, every afternoon. "
― Mark Doty , Heaven's Coast: A Memoir
31
" Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a " changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134 "
35
" The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.
We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.
We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active. "
― Liberty Forrest , The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
36
" Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance.
When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe "
― , Japanese Yoga: The Way of Dynamic Meditation
39
" And friends abroad must bear in mind
Friends at home they leave behind.
Oh, I shall be stiff and cold
When I forget you, hearts of gold;
The land where I shall mind you not
Is the land where all's forgot.
And if my foot returns no more
To Teme nor Corve nor Severn shore,
Luck, my lads, be with you still
By falling stream and standing hill,
By chiming tower and whispering tree,
Men that made a man of me.
About your work in town and farm
Still you'll keep my head from harm,
Still you'll help me, hands that gave
A grasp to friend me to the grave. "
― A.E. Housman , A Shropshire Lad
40
" Oh, look, the lights are so pretty,” I said dreamily, having just noticed
them.
I smiled at the way the lights were dancing overhead, pink and yellow and
blue. I felt some pressure on my arm and thought, I should look over and see
what’s going on, but then the thought was gone, sliding away like Jell-O off a
hot car hood.
“Fang?”
“Yeah. I’m here.”
I struggled to focus on him. “I’m so glad you’re here.”
“Yeah, I got that.”
“I don’t know what I’d do without you.” I peered up at him, trying to see
past the too-bright lights.
“You’d be fine,” he muttered.
“No,” I said, suddenly struck by how unfine I would be. “I would be totally
unfine. Totally.” It seemed very urgent that he understand this.
Again I felt some tugging on my arm, and I really wondered what that was
about. Was Ella’s mom going to start this procedure any time soon?
“It’s okay. Just relax.” He sounded stiff and nervous. “Just...relax. Don’t
try to talk.”
“I don’t want my chip anymore,” I explained groggily, then frowned.
“Actually, I never wanted that chip.”
“Okay,” said Fang. “We’re taking it out.”
“I just want you to hold my hand.”
“I am holding your hand.”
“Oh. I knew that.” I drifted off for a few minutes, barely aware of
anything, but feeling Fang’s hand still in mine.
“Do you have a La-Z-Boy somewhere?” I roused myself to ask, every word an
effort.
“Um, no,” said Ella’s voice, somewhere behind my head.
“I think I would like a La-Z-Boy,” I mused, letting my eyes drift shut
again. “Fang, don’t go anywhere.”
“I won’t. I’m here.”
“Okay. I need you here. Don’t leave me.”
“I won’t.”
“Fang, Fang, Fang,” I murmured, overwhelmed with emotion. “I love you. I
love you sooo much.” I tried to hold out my arms to show how much, but I
couldn’t move them.
“Oh, jeez,” Fang said, sounding strangled. "
― James Patterson , Saving the World and Other Extreme Sports (Maximum Ride, #3)
