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releasing  QUOTES

81 " Winter’s head snapped around, away from Scarlet. Scarlet’s pace slowed, dread pulsing through her as she, too, heard the footsteps. Pounding footsteps, like someone was running at full speed toward them. She reached for the knife Jacin had given her. A man barrelled around the corner, heading straight for the princess. Winter tensed half a second before he reached her. Grabbing Winter’s elbow, he yanked back the red hood. Scarlet gasped. Her knees weakened. The man stared at Winter with a mixture of confusion and disappointment and maybe even anger, all locked up in eyes so vividly green that Scarlet could see them glowing from here. She was the one hallucinating now. She took a stumbling, uncertain step forward. Wanting to run toward him, but terrified it was a trick. Her hand tightened around the knife handle as Wolf, ignoring how Winter was trying to pull away, grabbed her arm and smelled the filthy red sleeve of Scarlet’s hoodie, streaked with dirt and blood. He growled, ready to tear the princess apart. “Where did you get this?” So desperate, so determined, so him. The knife slipped out of Scarlet’s hand. Wolf’s attention snapped to her. “Wolf?” she whispered. His eyes brightened, wild and hopeful. Releasing Winter, he strode forward. His tumultuous eyes scooped over her. Devoured her. When he was in arm’s reach, Scarlet almost collapsed into him, but at the last moment she had the presence of mind to step back. She planted a hand on his chest. Wolf froze, hurt flickering across his face. “I’m sorry,” said Scarlet, her voice teetering with exhaustion. “It’s just…I smell so awful, I can hardly stand to be around myself right now, so I can’t even imagine what it’s like for you with your sense of "

82 " Jacin’s fingers curled around his knife. It was torture. Jacin looked more afraid than when he’s stood on trial. More afraid than when his torso had been stripped raw from the lashings. This was the last time she would ever see him. This was her last moment. Her last breath. Suddenly, all of the politics and all of the games stopped mattering. Suddenly, she felt daring.
“Jacin,” she said, with a shaky smile. “You must know. I cannot remember a time when I didn’t love you. I don’t think such a time ever existed.”
His eyes filled with a thousand emotions. But before he could say whatever he would say, before he could kill her, Winter grabbed the front of his shirt with both hands and kissed him. He thawed much quicker than shed expected. Almost instantly, like he’d been waiting for this moment, he grabbed her hips and pulled her against him with a possessiveness that overwhelmed her. His lips were desperate and starved as he leaned into the kiss, pressing her against the rail. She gasped, and he deepened the kiss, threading one hand into the hair at the nape of her neck. Her head swam, muddles with heat and a lifetime of desire.
Jacin’s other hand abandoned her hip. She heard the ring of steel as the knife was pulled from its scabbard. Winter shuddered and kissed him harder, filling it with every fantasy she’d ever had. Jacin’s hand slipped out of her hair. His arm encircled her. He held her against him like he couldn’t get close enough. Like he meant to absorb her body into his.
Releasing his shirt, Winter found his neck, his jaw. She felt the tips of his hair on her thumbs. He made a noise and she couldn’t tell if it was desire or pain or regret or a mix of everything. His arm tensed against her back. His weight shifted as he raised the knife. "

Marissa Meyer , Winter (The Lunar Chronicles, #4)

83 " We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels …
…What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated.
As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy. "

, Peace of Mind: Insights on Human Nature That Can Change Your Life