4
" I stared at the little white agates in my hand, delicate as moon drops. The mystery of God's love as I understand it is that God loves the man who was being mean to his dog just as much as he loves babies; God loves Susan Smith, who drowned her two sons, as much as he loves Desmond Tutu. And he loved her just as much when she was releasing the handbrake of her car that sent her boys into the river as he did when she first nursed them. So of course, he loves old ordinary me, even or especially at my most scared and petty and mean and obsessive. Loves me; chooses me.
Remembering this helped, but here is what in fact saved me: Sam came over to see what I held in my palm, glared contemptuously at my small white pebbles, and then without missing a beat slapped the bottom of my hand so that the agates scattered. He ran off down the beach, laughing with glee. It surprised me so, this small meanness, that it made me catch my breath. Boy, I thought, is he going to be hard to place.
When I was young I would have felt, What’s the point of trying to be good if the people who aren’t even trying get to be equally loved? Now I just picked up my pace and tried to catch up with that rotten Sam, because I don’t know much of anything for sure. Only that I am loved – as is "
― Anne Lamott , Traveling Mercies: Some Thoughts on Faith
8
" The value the world sets upon motives is often grossly unjust and inaccurate. Consider, for example, two of them: mere insatiable curiosity and the desire to do good. The latter is put high above the former, and yet it is the former that moves one of the most useful men the human race has yet produced: the scientific investigator. What actually urges him on is not some brummagem idea of Service, but a boundless, almost pathological thirst to penetrate the unknown, to uncover the secret, to find out what has not been found out before. His prototype is not the liberator releasing slaves, the good Samaritan lifting up the fallen, but a dog sniffing tremendously at an infinite series of rat-holes. "
― H.L. Mencken , A Mencken Chrestomathy
10
" BEFRIENDING THE BODY
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.
In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.
All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.
The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves. "
― Bessel van der Kolk , The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
12
" That afternoon, long after the stool has been put away and the waltzes have stopped, while Werner sits with his transceiver listening to nothing, a little redheaded girl in a maroon cape emerges from a doorway, maybe six or seven years old, small for her age, with big clear eyes that remind him of Jutta’s. She runs across the street to the park and plays there alone, beneath the budding trees, while her mother stands on the corner and bites the tips of her fingers. The girl climbs into the swing and pendulums back and forth, pumping her legs, and watching her opens some valve in Werner’s soul. This is life, he thinks, this is why we live, to play like this on a day when winter is finally releasing its grip. "