1
" We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this—through love, work, family, faith, friends, denial, alcohol, drugs, or medication—we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness. "
― Kay Redfield Jamison , An Unquiet Mind: A Memoir of Moods and Madness
2
" I don’t know whether Asimov realized he was saying this as well, but as an old historical materialist, if only as an afterthought, he must have realized that he was saying too: No one here will ever look at you, read a word you write, or consider you in any situation, no matter whether the roof is falling in or the money is pouring in, without saying to him- or herself (whether in an attempt to count it or to discount it), 'Negro...' The racial situation, permeable as it might sometimes seem (and it is, yes, highly permeable), is nevertheless your total surround. Don’t you ever forget it...! And I never have. "
― Samuel R. Delany
3
" Fear grid-irons your broken, suffering heart with strength, encasing it with a protective, tough shell. One that soon becomes a prison that will emaciate the unused, enclosed heart inside if left to its own accord. But renewed hope gently unwraps the hard cast, and replaces it with a more resilient, pliable layer, protective, strong, but permeable so as to let love soak in and nurture the malnourished, dying heart inside. "
― Connie Kerbs , Paths of Fear: An Anthology of Overcoming Through Courage, Inspiration, and the Miracle of Love (Pebbled Lane Books Book 1)